Michael Urso is a coach, teacher, and speaker who specializes in coaching the unconscious mind through NLP (neuro-linguistic programming), embodied cognition, hypnosis, and practical neuroscience methodologies. He works with his clients and students to make rapid, deep, lasting changes that stick. Changes that many of them have been struggling with for a long time.

Coach Mike was a top 100 trainer for Equinox Fitness, has managed and led his training teams to the Equinox Tier X Club of the Year award, and served on the Team Member Development Advisory Board at Life Time Fitness, where he developed company-wide educational content for their personal trainers. He also served as the Director of Training for a Boston-based fitness start-up where he developed training methodologies and systems to ensure the best possible experience for their trainers and clients.

Mike is a Brown belt in Brazilian jiu-jitsu, plays guitar, loves being in nature and traveling, and most of all, loves quality time with his two daughters.